Call Us: (216) 373-0820

Monday – July 17th

16
Jul

Monday – July 17th

Sirena and Kaya using their fitness!

WOD:
For time: *12 minute hard cap
30-20-10
Hang power clean #115, 135, 155/ 75, 85, 95
Shoulder to overhead

Post WOD Rowing:
1k
-Rest 2 minutes
500m
-Rest 2 minutes
250m

Leave a Reply