Call Us: (216) 373-0820

**Monday – July 16th**


**Monday – July 16th**

Time for some more upside down dancing!

30 minute alternating OTM:
10-20 shoulder taps (complete in no more than 2 sets)
Clean + 3 front squat (70% or more of 1RM clean)
10-20 calorie row (work 45-55 seconds out of this minute)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.