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**Monday – July 16th**

15
Jul

**Monday – July 16th**

Time for some more upside down dancing!

WOD:
30 minute alternating OTM:
10-20 shoulder taps (complete in no more than 2 sets)
Clean + 3 front squat (70% or more of 1RM clean)
10-20 calorie row (work 45-55 seconds out of this minute)

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