Call Us: (216) 373-0820

Monday – July 13th

12
Jul

Monday – July 13th

Sometimes the post WOD is the best part!

WOD:
“Christine”
3 rounds for time:
500m row
15 deadlift bodyweight
21 box hop 20”

Post WOD strength:
Use the time until 30 minutes on the clock to build to a 1RM
Power clean.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.