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**Monday – January 7th**


**Monday – January 7th**

Swinging kettlebells like a boss! Corina has been working hard to maintain as much fitness as possible while she also prepares to bring a new baby into the world! Keep up the great work Corina!

“Climbing Burpees”
15 minute AMRAP:
Each round starts with 1 rope climb
Follow the rope climb with ascending burpees
*Burpees will increase in a linear fashion from 2-4-6-8…
Do your burpees to a 6″ target and wear a weight vest if you wish.

Post WOD Skill work:
Pistols! We’ve got some effective pistol drills and lower body mobility to help you guys and gals get a bigger better range of motion!

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