Moving with intention!
10 rounds OTM:
2 hang power snatch
1 hang snatch
*Work with 40-50% of your max snatch. This is focussed on technique and timing!
Tabatas with 1 minute rest between:
Dumbbell snatch 50/35#
Box hop 24/20″
2 slow rounds:
30 seconds of chest/shoulder static stretching
10 situp and reach with legs together