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**Monday – January 29th**

28
Jan

**Monday – January 29th**

Liz is getting stronger each week!

Strength:
20 minutes to build to a 3RM overhead squat

WOD:
Open 13.4
7 minute AMRAP:
3 clean and jerk #135/95
3 toes to bar
6 clean and jerk
6 toes to bar
9 clean and jerk
9 toes to bar
12 clean and jerk
12 toes to bar
15, 18, 21…
* In this work out clean and jerk refers to a ground to overhead where the bar passes through the shoulder. A squat is not required and the jerk may be substituted with a push press.

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