Say hello to Coach Garrett! He took his CrossFit Level 1 Certificate Course a few months back and has started running classes. He’ll be holding down Sundays for the foreseeable future!
On a 3 minute clock:
5×1 build to a 1RM
*Use the time between sets to work on mobility
5 minute AMRAP:
7 toes to bar
31 double under (30 seconds of singles)
Slow 500m row