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Monday – January 23rd and This Week at CLE

22
Jan

Monday – January 23rd and This Week at CLE

Strength:
15 minute OTM:
2 power clean
1 clean
*Perform as a complex (touch and go). Start heavy and increase if possible.

WOD:
For time: *20 minute cap
25-20-15-10-5
Overhead squat #75, 95, 115, 135, 155/55, 65, 75, 85, 95
Bar facing burpee
*Overhead squat weight increases each round as the reps decrease.

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