Call Us: (216) 373-0820

**Monday – January 22nd**

21
Jan

**Monday – January 22nd**

Retesting the retest!

Strength:
20 minutes to establish a 1RM power snatch

WOD:
Open 13.3
12 minute AMRAP:
150 wall ball shot #20/14 to 10/9’
90 double under (2 minutes of work or 180 single skips)
30 muscle up (60 toes to bar)

Leave a Reply