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Monday – January 2

1
Jan

Monday – January 2

Welcome to the new year folks! With it we will see a new series of challenges and achievements. We’ve moved forward with the creation of a new website! head over to www.crossfitcle.com to check it out!
  • Strength:

10 minutes alternating OTM:
5-10 strict ring dip
15-25 second L-hang

  • WOD:

For time:
30-20-10
Chest to bar
Overhead squat #95/65

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