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Monday – January 16th and This Week at CLE

15
Jan

Monday – January 16th and This Week at CLE

*Challenge for the week 10 minutes of daily mobility work

Strength:
15 minutes to establish a 1RM strict press

WOD:
For time: *20 minute cap
1k row
30 box hop 24/20″
50 GHD situp
30 box hop
1k row

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