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**Monday – January 15th**

**Monday – January 15th**

 

Getting signed up for the The CrossFit Games Open! The first event will be announced February 22nd!

WOD:
“Isabel”
For time:
30 snatch #135/95
*For this workout snatch refers to a category of movement. Power snatches are acceptable and advised
**Last programmed 11/17/17

Post WOD:
20 minute alternating OTM:
5 front squat 70-75% of 1RM clean (pull bar from the floor)
30 seconds of v-ups

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