Call Us: (216) 373-0820

**Monday – January 15th**

**Monday – January 15th**


Getting signed up for the The CrossFit Games Open! The first event will be announced February 22nd!

For time:
30 snatch #135/95
*For this workout snatch refers to a category of movement. Power snatches are acceptable and advised
**Last programmed 11/17/17

Post WOD:
20 minute alternating OTM:
5 front squat 70-75% of 1RM clean (pull bar from the floor)
30 seconds of v-ups

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.