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Monday – February 6th

5
Feb

Monday – February 6th

WOD:
“Isabel”
For time:
30 snatch #135/95
*For this workout snatch refers to a category of movement. Power snatches are acceptable and advised.

Post WOD at 15 minutes on the clock
5 rounds for time:
10 deadlift #225/155
20 wall ball shot #20/14 to 10/9′

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