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**Monday – February 5th**

4
Feb

**Monday – February 5th**

Stephen must have gone pretty hard… he needed a little floor nap!

Mobility:
Front rack:
Thoracic spine roll
Tricep smash with barbell

Squat:
Wall squat groin opener
Banded hip extension

WOD:
Open 13.5
Complete as many rounds and reps as possible in 8 minutes:
15 thruster #100/65
15 chest to bar pullup
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

Cooldown:
5 minute light row
10 minute static stretching

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