Stephen must have gone pretty hard… he needed a little floor nap!
Thoracic spine roll
Tricep smash with barbell
Wall squat groin opener
Banded hip extension
Complete as many rounds and reps as possible in 8 minutes:
15 thruster #100/65
15 chest to bar pullup
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
5 minute light row
10 minute static stretching