In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2006.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” -Erin Taylor
7 superset rounds on 3 minute clock:
10 band resisted Russian kettlebell swing
10 1 and ½ goblet squats
*This workout can be done strict or kipping.