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Monday – February 25th

24
Feb

Monday – February 25th

“J.T.”
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2006.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” -Erin Taylor

Strength:
7 superset rounds on 3 minute clock:
10 band resisted Russian kettlebell swing
10 1 and ½ goblet squats

WOD:
For time:
21-15-9
Handstand pushup
Ring dip
Pushup
*This workout can be done strict or kipping.

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