Camilo taking a moment to reflect on why he chose to do those Assault bike intervals.
3 sets of max double under attempts
or 10 minutes of practice
5 superset rounds on a 2 minute clock:
5 deadlift (done as singles, controlled to the floor, 70% and ascending)
Strict muscle up(s) (scale = transition drills, or strict pullups)
Bar facing burpee
Power snatch #75/55