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**Monday – February 19th**

18
Feb

**Monday – February 19th**

Genaro is a Case Western Reserve University student and a new arrival for the afternoons here at CLE.

Skill:
7 rounds:
1 minute of double unders
1 minute rest
*Do your double unders in a smooth and controlled manner, this is not for reps… The goal is to perform consistent reps and sets.

Strength:
20 minutes OTM:
Power snatch
Snatch
*Perform as quick singles 65-85% of 1RM snatch.

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