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Monday – February 17th

16
Feb

Monday – February 17th

Another week another Improvement Imminent Podcast! Listen in to check out what is in store for this week!

Strength:
5 superset rounds on a 3 minute clock:
5 strict press 80%
5 Romanian deadlift 80%
*Use the time between sets to mobilize.

WOD:
For time: *15 minute cap
21-18-15-12-9-6-3
Toes to bar
Box step over 24×20/20×24” 50/35# dumbbell or kettlebell set

Cooldown:
2 minute light row or bike
2 minutes each side couch stretch
2 minutes stretching forearms

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