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Monday – December

8
Dec

Monday – December

Time for some more box hops, knees to elbows and yes, even some burpees!

WOD:
“Filthy 50”
For time:
50 box hop 24/20″
50 jumping pull-up
50 kettlebell swing 35/26#
50 walking lunge step
50 knees to elbow
50 push press 45/35#
50 hip/back extension
50 wall ball shot 20/14# to 10/9′
50 burpee
50 double under

Cooldown:
LIght 500m row or equivalent

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