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Monday – December 30th

29
Dec

Monday – December 30th

Break out your short shorts and lets deadlift!

Strength:
10×2 concentric only deadlift 70%+

WOD:
For time: *10 minute cap
100/75 calories on a machine (pick your poison)
50 burpee to 6” touch

Post WOD:
Spend a few minutes playing around upside down!

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