Call Us: (216) 373-0820

**Monday – December 24th**

23
Dec

**Monday – December 24th**

8am – WOD
9am – WOD

Tis the Holiday season to do CrossFit!

WOD:
12 Gifts of Fitness:
For time:
1 clean 115/80#
2 alternating lunge
3 shoulder to overhead
4 front squat
5 power clean
6 lateral burpees over the bar
7 wall ball shot 20/14# to 10/9’
8 toes to bar
9 handstand pushup
10 chest to bar
11 box over 24×30/20×30”
12 muscle up

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