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**Monday – December 18th**

18
Dec

**Monday – December 18th**

We will miss you Dennis‚Äč! Take that fitness back home with you!

WOD:
For time:
50-40-30-20-10
Kettlebell swing #53/35
Ab mat situp

Post WOD:
7 minute AMRAP:
Pushup
*Start by doing the best quality pushups you can.
Continue to do ONLY that same quality of pushup for the entire 7 minutes.

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