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Monday – August 5th


Monday – August 5th

If you haven’t yet, check out the CrossFit Games! some amazing athletes doing incredible things! Today is the last day of competition before the fittest on earth are crowned!

5 superset rounds on a 2:30 clock:
5 strict press (start at 75% and build up)
5-7 strict pullup

Open WOD 18.1
20 minute AMRAP:
8 toe to bar
10 dumbbell hang clean and jerk 50/35# (must complete 5L/5R)
14/12 calorie row

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