Call Us: (216) 373-0820

Monday – August 31st

30
Aug

Monday – August 31st

Gonna jump a little bit higher today!

Strength:
7 superset rounds on a 2 minute clock:
1 strict press +3 push press
15 second L-hang

WOD:
3 rounds for time: *12 minute cap
500m row
15 burpee box hop 30/24”

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