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Monday – August 28th

27
Aug

Monday – August 28th

Picnic tables for the win!

Strength:
10 minutes OTM:
Power clean + 3 push press
*Start at 100% of 1RM strict press and build to a max for the complex.

WOD:
For time: *10 minute cap
21-15-9-15-21
Calorie row
Burpee over rower
*Ladies do 18-12-6-12-18 on the row and 21-15-9-15-21 on burpees.

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