Call Us: (216) 373-0820

Monday – August 24th


Monday – August 24th

*Monday – Thursday this week we will be adding back our 7:30pm class led by Coach Adam! We want to gauge interest and possible bring it permanently back to the schedule.

5 superset rounds on a 3 minute clock:
3 push jerk 70-80% of your max from last week
2 paused back squat (10 seconds in the bottom) using the same load

For time: *10 minute cap
Power clean (finishing weight on the strength)
Lateral burpee over barbell

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