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Monday – August 21st

20
Aug

Monday – August 21st

Sirena and her mother took their fitness all the way to Alaska to run a half marathon! What did you do this weekend?

Strength:
7×3 thruster
*Build to a 3RM, use a rack.

WOD:
15 minute AMRAP:
5 chest to bar pullup
10 wall ball shot #20/14
20 double under
*Each after each round increase the workload by 5 pullups, 10 wall ball shots, and 20 double unders. 5-10-15, 10-20-40, 15-30-60…

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