Call Us: (216) 373-0820

**Monday – August 20th**

19
Aug

**Monday – August 20th**

Wheelbarrow race anyone?

Strength:
20 minutes to establish a 1RM clean

WOD:
12 minute AMRAP:
15 wallball shot 20/14# to 10/9’
10 toe to bar
50 double under

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.