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Monday – August 14th

13
Aug

Monday – August 14th

Every different variety of burpee comes with a chance to elevate your timing position. What would you do to save energy on bar facing burpees?

Strength:
5 superset rounds on a 2 minute clock:
5 strict press (>70% of 1RM)
4 alternating front rack lunges (4 second negative to bring knee to floor)

WOD:
5 minute AMRAP:
400m run
Wall ball shot #20/14 to 10/9′

– Rest 2 minutes

5 minute AMRAP:
500m row
Burpees over the rower

– Rest 2 minutes

5 minute AMRAP:
200m run
250m row
Dumbbell snatch #50/35

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