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Monday – April 8th


Monday – April 8th

Mystery Monday!
We are doing a barbell bench mark, so get ready to toss around some weights!

At 10 minutes on the clock:
5 rounds not for time:
5 Bulgarian split squat (per leg add weight as you are able)
5 seated bottoms up kettlebell strict press
1-5 reps of a strict muscle up, or one of the muscle up transition drills that you feel best fits your needs as an athlete.

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