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Monday – April 3rd

2
Apr

Monday – April 3rd

Sometimes you just need to take a little break.

WOD:
“Karen”
For time:
150 wall ball shot #20/14 to 10/9′
*Last completed September 16th of 2016.

Post WOD Interval:
6x500m row
*Last completed March 7th, check previous times and work from there.

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