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**Monday – April 23rd**

22
Apr

**Monday – April 23rd**

Time to do some heavy clean and jerks!

Strength:
20 minutes to establish a 1RM clean and jerk

WOD:
2 rounds each for time, rest 2 minutes between:
1 round is composed of:
3 rounds:
15/12 calorie row
10 burpee over rower

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