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**Monday – April 16th**

16
Apr

**Monday – April 16th**

Just pulling on a handle and going nowhere.

Strength:
20 minutes to establish a 1RM deadlift

WOD:
14 minute AMRAP:
1-2-3-4-5-6-7…
2x kettlebell snatch 53/35# (per arm)
2x box hop 24/20”
Muscle up (scale: 2 dip)

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