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Monday – April 15th

12
Apr

Monday – April 15th

Always working on rebuilding and regaining!

WOD:
20 minute AMRAP, rest 5 minutes then pick up where you left off for another 10 minute AMRAP:
500 meter row
15 back squat 50% of 1 rep max back squat
15 strict press 50% of 1 rep max strict press
15 toes to bar
50 double under (1 minute of work)

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