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Monday – April 10th

9
Apr

Monday – April 10th

A post shared by CrossFit CLE (@crossfitcle) on

Sweater working on some overhead stability! It doesn’t always need to be heavy to help you improve. Please help us reach our goal of 7 millions pounds moved from shoulder to overhead in April by putting in some extra work. Remember to write your totals on the board so we can add it in!

Strength:
15 minutes to establish a 1RM back squat
*Last completed 10-17-16.

WOD:
“Helen”
3 rounds for time:
400m run
21 kettlebell swing #53/35
12 pullup
*Last completed 10-18-16.

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