Sweater working on some overhead stability! It doesn’t always need to be heavy to help you improve. Please help us reach our goal of 7 millions pounds moved from shoulder to overhead in April by putting in some extra work. Remember to write your totals on the board so we can add it in!
15 minutes to establish a 1RM back squat
*Last completed 10-17-16.
3 rounds for time:
21 kettlebell swing #53/35
*Last completed 10-18-16.