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Maintenance Monday – Kelly Starrett’s Prep for Heavy Deadlifts

10
Apr

Maintenance Monday – Kelly Starrett’s Prep for Heavy Deadlifts

Kelly Starrett is the man when it comes to mobility. Here is his prep work for a heavy deadlift day. I recommend that you try to work through this each day this week leading up to our 1RM deadlift on Friday!

-Coach Phil-

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