Call Us: (216) 373-0820

**Friday – September 7th**


**Friday – September 7th**

Patrick, CrossFit CLE welcomes you! I’m sure you are going to benefit greatly from the push or so many awesome people around you!

5 rounds on a 4 minute clock:
5-10 strict ring dip
7 backsquat 65-85% of 1RM

3 rounds for time: *15 minute cap
10 bear complex 135/95#
100m bear crawl
250m row

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