Improvement comes from working at the edge of your current limitations and trying to push the borders just a little further out each and every day. As coaches we do our best to try to guide you to the edge. But, only YOU can expand those borders!
25 minute AMRAP:
10 hang power clean 50% (of 1rm clean)
10 single arm kettlebell push press 53/35# (5L/5R)
50 double under (100 single under)
Not for time:
Complete 50 strict dips and 100 V-ups.
*You may partition however you wish. Ideally, do larger sets of each movement with longer rest between to recover.