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Friday – September 4th

3
Sep

Friday – September 4th

Getting uncomfortable!

Strength:
5 superset rounds on a 3 minute clock:
2 back squat 90%+
5 strict handstand pushup (should be as close as possible to a maximal effort set, decrease range or add deficit)

WOD:
For time:
100 burpee with a 6” touch

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