Sometimes the simplest movements can be the most destructive.
16 minutes alternating OTM:
3 back squat (pause 3 second at bottom, work >60%)
30 second handstand hold
*Work on developing balance as much as your skill/strength levels allow during the handstand.
3 rounds for time:
15 ring dip
20 kettlebell snatch #53/35 (10 per arm, switch as needed)