Call Us: (216) 373-0820

Friday – September 1st


Friday – September 1st

Sometimes the simplest movements can be the most destructive.

16 minutes alternating OTM:
3 back squat (pause 3 second at bottom, work >60%)
30 second handstand hold
*Work on developing balance as much as your skill/strength levels allow during the handstand.

3 rounds for time:
15 ring dip
20 kettlebell snatch #53/35 (10 per arm, switch as needed)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.