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Friday – September 1st

31
Aug

Friday – September 1st

Sometimes the simplest movements can be the most destructive.

Strength:
16 minutes alternating OTM:
3 back squat (pause 3 second at bottom, work >60%)
30 second handstand hold
*Work on developing balance as much as your skill/strength levels allow during the handstand.

WOD:
3 rounds for time:
15 ring dip
20 kettlebell snatch #53/35 (10 per arm, switch as needed)

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