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Friday – September 18th

17
Sep

Friday – September 18th

Don’t enjoy the scenery too much! Focus and run!

WOD:
Both pieces for time:
1 mile run

-Rest 5 minutes

21-15-9
Box hop 24/20”
Shoulder to overhead 135/95#
V-up

Post WOD:
Accumulate 5 minutes of plank holds (Side planks and standard planks)

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