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Friday – September 15th

14
Sep

Friday – September 15th

Alright folks! We’ve got three spots left in the golf outing this weekend, and two days left to bring in your lightly used clothes to send to those who need them in the wake of the recent hurricanes.

Strength:
Strict press
3×3 75-85%
4×1 90-100%

WOD:
For time:
30-20-30
Box over 24×30/20×30″
GHD situp
Kettlebell swing #70/53

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