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Friday – October 9th

8
Oct

Friday – October 9th

Happy to have you at CrossFit CLE Pete!

MetCon:
Standard Tabatas with 1:10 seconds rest between them:
Strict pullup
Abmat situp
Goblet squat
Single arm kettlebell strict press (Alternate arms each round)
Calorie ski or bike
*Use a kettlebell that allows for you to complete 7-13 reps in each of the sets of strict press.
**These Tabatas are each scored by the lowest score you achieve in a 20 second working window at each movement.

Post Tabatas:
Spend 10 minutes working any type of handstand work.
*Do lots of small sets that don’t completely fatigue you. Practice applicable drills to increase your coordination upside down.

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