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**Friday – October 5th**

4
Oct

**Friday – October 5th**

Dumbbells can be used as a effective way to challenge control and stability of the shoulders in multiple planes of motion. The push press and thruster are particularly brutal as they require a full overhead stacking of 2 individual loads. Remember to scale appropriately so you can work on better controlling your movement and walk away having gained more from your training! Less is often more.

Strength:
Backsquat:
5 – 3 – 3 – 3 – 1 – 1 – 1 – 1 – 1
*Build from 60% to 95% of 1RM if possible

WOD:
“Amanda”
For time:
9-7-5
Muscle up (scale – 2 dips)
Snatch 135/95#

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