Call Us: (216) 373-0820

Friday – October 2nd

1
Oct

Friday – October 2nd

Welcome to CLE Joe!

Weightlifting:
10 minutes OTM:
3 hang power snatch
*Work from 50-70% of your snatch.

Metcon:
3 rounds for time: *12 minute cap
400m run
16 front rack lunge 135/95#
8 strict handstand pushup

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.