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Friday – October 23rd

22
Oct

Friday – October 23rd

Yeah buddy!

Weightlifting:
7 superset rounds on a 3 minute clock:
3 back squat (start at 70% and increase to a 3RM)
3 wide grip pullup negative

MetCon:
3 rounds for time, on a Tabata clock: *10 minute cap
20/16 cal ski or bike
10 power clean 115/80#
5 thruster

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