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**Friday – October 19th**

18
Oct

**Friday – October 19th**

Time to retest that back squat!

Strength:
20 minutes to find 1RM back squat

WOD:
For time: *10 minute cap
200 double under (4 minutes of work)
15 cluster 155/105#
10 snatch
50 double under (1 minute of work)

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