Call Us: (216) 373-0820

**Friday – November 9th**

8
Nov

**Friday – November 9th**

Rowing technique:
Cultivate connection and tension with the Legs only, Legs and body drill. (check out the video!)

Interval:
6x500m row, rest 2 minute between efforts.
*Last programmed 8-29-18.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.