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Friday – November 8th

7
Nov

Friday – November 8th

Getting through another week. Remember we will be doing 20.5 at CrossFit Cadre on Saturday morning!

Interval:
3k ski
Rest 2 minutes
3k row
*Work at a steady clip and focus on maintaining complete control of pace and stroke rate if you are preparing for 20.5.

Movement practice:
20.5

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