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Friday – November 3rd

2
Nov

Friday – November 3rd

Sharon showing off legit overhead positioning and owning her kettlebell overhead squats!

Strength:
10 rounds on a 90 second clock:
Hang clean
Low hang clean
Clean

WOD:
5 rounds for time:
20 kettlebell deadlift #70/53’s
200′ farmers carry
20 hand release pushup

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